Website: Comparing Food Values

This is not about quilting, but we quilters need to take care of ourselves so that we can remain healthy and create more quilts, among other reasons. đŸ™‚

I thought this website would be of interest. It is called Two Foods. Y ou can type in any two foods that you would like to compare and up comes information for both of them which includes a comparison of the calories, carbs, proteins, and fats per indicated serving as well as the calories for different types or brands of the foods. In the case of different types of apples, for example, it even includes calories for jellies, pies, turnovers, etc. It’s a very handy tool for those who are concerned about their own nutrition and that of their families.


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